Active


Active

CALM – Module 2:

 “When we designed this model, ‘A’ for ‘Active’ was all about how you take care of yourself, how you tackle some of those feelings of guilt around that, so that you can look after you and other people around you.”

This module contains 4 sections – AN INTRODUCTION – PART 1 – PART 2 – REFLECTIONS


An Introduction




ACTIVE PART 1: TAKING CARE OF YOURSELF

 “I don’t think I spend anywhere near enough time grounding myself.”

Taking care of yourself – reviewing the CALM model to reflect and consider how you can plan your own wellbeing.


ACTIVE PART 2: YOUR WELLBEING AND WELLNESS PLAN

“What are you really going to do? What are you going to do today, this week, this month? What are you going to start as a habit or even more importantly what are you going to continue as a habit that you are already doing or that you used to do?”

Your wellbeing and wellness plan – committing to changing something for the better.


MICHAEL AND TIM TALK ABOUT BEING ACTIVE

“What are the new things we are finding and how do we sustain those…it’s a different rhythm” 

Michael Mergler, Consultant, TWBC 


“L” is for Learning… lets look at amplifying positive emotions.