CALM – Module 1:
“One of the most powerful things that have helped me and my colleagues along the way is a sense of feeling connected. A sense of being in tune with people.”
This module contains 4 sections – AN INTRODUCTION – PART 1 – PART 2 – REFLECTIONS
CONNECTED PART 1: GETTING & STAYING CONNECTED
“How do we get to those feel good hormones, the things that help us, the things that make us feel like we want to be safe and that we are ok?”
GETTING AND STAYING CONNECTED – reflecting on the science of connection and tips to tap into the feel-good hormone dopamine.
CONNECTED PART 2: MY RELATIONSHIPS
“So, the most important learning from this section of our module, is to think about how you can have open conversations with people, how you can talk about both of you being in an ok place.”
MY RELATIONSHIPS – sharing ideas from Transactional Analysis to understand how we connect to each other.
SARAH AND TIM TALK ABOUT BEING CONNECTED
“A” is For Active… taking care of you & your wellbeing