CALM – Module 3:
“We can be even better at what we do at work and how we are at home if we are more in touch with our thoughts and feelings.”
This module contains 4 sections – AN INTRODUCTION – PART 1 – PART 2 – REFLECTIONS
LEARNING PART 1: UNDERSTANDING MY EMOTIONS
“Recognising our emotions, where they come from and then dealing with them is a crucial element of emotional intelligence.”
UNDERSTANDING MY EMOTIONS – exploring the range of feelings you may have and what might need to shift for you, to amplify positive emotions.
LEARNING PART 2: MY CHALLENGES
“Learning how we can tap into our positive thoughts, that lead to more positive feelings, that can lead to the behaviour we really want it to be.”
MY CHALLENGES – exploring the cognitive behavioural model and its impact on ourselves and others.
Max and Tim talk about Learning
“M” is for Mindful… reflections, grounding & learning a new technique