Learning


Learning

CALM – Module 3:

 “We can be even better at what we do at work and how we are at home if we are more in touch with our thoughts and feelings.”

This module contains 4 sections  – AN INTRODUCTION – PART 1 – PART 2 – REFLECTIONS


An Introduction




LEARNING PART 1: UNDERSTANDING MY EMOTIONS

“Recognising our emotions, where they come from and then dealing with them is a crucial element of emotional intelligence.”

UNDERSTANDING MY EMOTIONS – exploring the range of feelings you may have and what might need to shift for you, to amplify positive emotions.


LEARNING PART 2: MY CHALLENGES

“Learning how we can tap into our positive thoughts, that lead to more positive feelings, that can lead to the behaviour we really want it to be.”

MY CHALLENGES – exploring the cognitive behavioural model and its impact on ourselves and others.


Max and Tim talk about Learning

“The ladder (of inference) is one of my favourite things, it resonates so much and really does help me…the awareness to be able to question what we are feeling or thinking or the assumption that we’ve made.”

Maxine Field, OD Facilitator, TWBC

“M” is for Mindful… reflections, grounding & learning a new technique