Mindful


Mindful

CALM – Module 4:

“Mindfulness isn’t about one size fits all, it’s about finding ways that work for you.”

This module contains 5 sections  – AN INTRODUCTION – PART 1 – PART 2 – REFLECTIONS – THANK YOU MESSAGE


An Introduction




MINDFUL PART 1: MY REFLECTIONS

“For me ‘mindful’ can be at any point, doing anything, and when you’re really busy in practice…whatever environment you find yourself, it can be really important to reflect right in the moment.”

MY REFLECTIONS – using a reflective model to take reflection to its simplest level.


MINDFUL PART 2: MY GROUNDING

“the more we can feel grounded, the more we can cope with the turbulence and the things that are around us.”

MY GROUNDING – thinking about what helps you to check in with yourself and learning a new technique from Neuro Linguistic Programming.


RICHARD AND TIM TALK ABOUT MINDFUL

“There’s something very forgiving and accepting about mindfulness drawing on a deeper level of resource that’s in all of us.” 

Richard Barritt, Consultant, TWBC 

THANK YOU FOR SHARING




Individuals, Teams & Groups

 The Think CALM modules are available here on our website for you to work through at your own pace, but If you would like TWBC to run a Think CALM webinar with facilitation, coaching and/or support options for teams & groups, please get in touch & we’ll be happy to discuss your individual requirements.