Spring Issue, 2021

Spring 2021 sees The Wellbeing Collective continue to release an array of free resources and materials including videos, podcasts, blogs and much more, as well as running competitions and a few surprises! To access these, please keep scrolling on this page or click on the links within the bullets below. New additions are uploaded to our website on a frequent basis.

The Wellbeing Collective Spring Message


Blog posts

To access either click on the image to enlarge, or download via the link provided.

Alternatively, you can also read all our blogs by clicking here.


Relaxation Technique:

Stretch and unwind during your working day

I recently discovered a great stretch that you can do for 5 – 10 minutes (or as long as you like) at any time of day. Personally, I found it a simple, quick way to step away from my desk, stretch out my back and leg muscles and re-set my body and mind for the rest of the working day.

Step 1: Find a chair or piece of furniture you can rest your legs on.

Step 2: Ensure your legs are at a 90° angle. You can add a cushion under your legs, back etc. Whatever is most comfortable for you.

Step 3: Take a deep breath in through your nose and release through your mouth.

Step 4: Relax your shoulders and arms.

Caution – I fell asleep trying this one evening as I found it so relaxing. No strain on any muscle, just resting.

Even my dog wanted to join in! I hope you find this a useful relaxation tool as well.

Becca


Uncovering Unconscious Bias –

working more effectively and more powerfully with difference.


At the end of each season, our resources are moved into our free resources bundles on our Learning Site. Please click the link to view previous resources.

New additions are uploaded to our website on a frequent basis. To make sure you are kept up to date with the latest resources and news, make sure you follow us on our social media accounts.